THE PORTAL
Embodied Terrain-Based Coaching
I help women in the aftermath of cancer reclaim their wholeness.
When treatment ends and you're left with the terrifying "now what?"—that's where I meet you.
Life after cancer is often harder than treatment itself. You have a roadmap for treatment. But after? You're rebuilding your body, your mind, and your life, with no bridge between the physical healing and the spiritual transformation.
I am that bridge.
Some women come to me ready for deep transformation. Others come needing practical tools to optimize their health. Most need both.
Because here's what I learned through my own cancer journey: Real healing isn't just physical protocols OR spiritual work. It's both, integrated.
That's the work I do.
Through embodied, terrain-based coaching, we'll re-member who you truly are, restore your life from that truth, and help you become who you were meant to be.
The Portal
The Portal is a 3-month embodied terrain-based coaching experience for women in threshold moments.
The Portal combines deep identity work with terrain optimization — because your body's wisdom and your body's health are inseparable. You can't rebuild your life without rebuilding your foundation.
We move through three phases:
RE-MEMBER → Reconnect with your authentic self through your body's wisdom
RESTORE → Rebuild your terrain and your life from that authentic foundation
BECOME → Emerge as your most evolved, aligned self
Throughout all three phases, we optimize your terrain — the foundation of your health and vitality. This includes personalized guidance on nutrition, movement, detoxification, and lifestyle factors that support your body's natural healing capacity.
You Have Everything You Need
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You Have Everything You Need ·
Cancer Rising
6-Week Terrain Optimization Protocol
Get the tactical tools, resources, and protocols to optimize your terrain and support your body's natural healing capacity.
Whether you're just diagnosed, post-treatment, or being proactive—this is your roadmap. We leverage the Terrain Ten Questionnaire and pair it with a customized roadmap to meet you where you’re at. You probably have an intuitive sense of what you need to do, it can be the doing, consistently that doesn’t stick. We’ll work together to create peace of mind and lasting change.
Coaching for Your Threshold Moment
4 Session Coaching Package
A threshold moment where the old version of you dies and something truer wants to emerge.
You don't need cancer to have one.
Maybe yours is burnout. Betrayal. A body breaking down. A career that feels like a cage. The slow, uncomfortable realization that you've been living someone else's life.
These are portals. An opportunity to choose transformation. To choose yourself.
Meet Tara.
I’m Tara Elmore, ICF certified Human Potential Coach, Terrain Advocate, co-founder of Complex Creatures, & a 9 year breast cancer survivor.
When I was just 37 years old, a mother of two young kids my husband discovered a tumor that forever changed our lives. When the shock of diagnosis started to dissipate I had an immediate knowing that this was happening FOR me. And even though I was scared and had no idea what the road ahead held I did have a deep knowing that I’d be forever changed in the best way possible. Ever since, I’ve been learning, healing and seeking.
Survivorship is not a finish line, but rather, a practice. I’ve always been a seeker, finding the woo wherever I go, and creating meaning out of this human experience.
Am I ready for The Portal?
Ways To Work With Me.
The Portal
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12 Week 1:1 Coaching. 90 min intake & bi-weekly sessions. Unlimited voice/Voxer throughout.
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$2500. Payment plans available.
Cancer Rising
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6 Week 1:1 Coaching. 90 min intake. 1 hour weekly after that.
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$1197. Payment plans available.
Coaching Package
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4 sessions. 60 minutes on Zoom.
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$650
Want to make sure we’re aligned? Me too!
Still have questions? Reach out!
Frequently asked questions
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You get a full-bodied hell-yes! You are ready to change–like, really change.
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Cancer Rising is for you if:
You want tactical protocols and resources (less spiritual depth)
You're focused specifically on terrain optimization
You prefer shorter-term, focused support (6 weeks vs 3 months)
You're not ready for or interested in deep identity/transformation work
You want to take action NOW on your health
The Portal is for you if:
You're in a threshold moment and ready for full transformation
You want to address identity, boundaries, life design + terrain
You're ready for deeper, more intimate coaching support
You want both tactical protocols AND inner work
You have 3 months to commit to comprehensive change
Can't decide? Book a discovery call and we'll figure out what's right for you.
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Absolutely! Transformation is for anyone who wants it and is willing to show up for themselves. If you have specific questions, let’s talk.
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We will be focused on your path forward and how to build new habits, accountability and measure progress. While we may look to the past for clues forward, this is not therapy or medical advice.
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Coaching is not covered by insurance. However, we are working on HSA/FSA eligibility.
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Zoom or phone. If we’re local we can discuss working IRL!
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All sessions are final sale.